Overcoming Overthinking


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 Episode 33: Overcoming Overthinking

Overthinking is a challenge that comes into direct confrontation with any attempts to engage in deeper intimacy in relationship. And this tendency to get stuck in cycles of overthinking and ruminating is one that can feel impossible to escape.   

In this episode, we discuss how we’ve worked through each of our own overthinking problems. We get into what definitely DIDN’T work, and how we’ve come to a place of being much more present in our own bodies and our own experiences.   

What we’ve found to be true is that we CAN end the cycle of overthinking, but we will never think our way out of a thinking problem. No amount of information gathering or understanding has helped.   Instead, we’ve had to realize the root causes of overthinking and come into deep awareness of what we’re trying to avoid with these spinning, cycling, ruminating thoughts. And this has been how we’ve found our way to a much deeper place of presence in each of our experience of life.   

Enjoy this episode, there is a ton of very potent and valuable sharing of experience in this conversation for anyone who wants to end this pattern of being stuck in your head.   


Andrew & Dawn are full time coaches and educators, working to support individuals and couples in building healthy, loving Dom/sub relationships.   

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Communion is a 6 month small group coaching program for women who are working to let go of control and live a more feminine, surrendered existence. To overcome overthinking and find peace and freedom in life. This program includes weekly practices and weekly calls with Andrew & Dawn to guide you on your own journey to authentic feminine embodiment. Learn more at https://infinitedevotion.com/communion

Free Resources:

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Listen to Andrew's other podcast, Conscious Dominance! Conscious Dominance is a weekly conversation between two Dominant men as we navigate the demands and growth that are required of us in living in and leading inside of 24/7 Dom/sub relationships. These are deep conversations that go straight to the true heart of a Dominant man. Find Conscious Dominance at https://conscious-dominance.captivate.fm/  or on Spotify, Apple Podcasts, or anywhere else you like to listen!

Becoming a Dominant Man is Andrew's flagship course for Dominant Men. Becoming a Dominant Man leads men through a 12 step process, the 12 Steps to Dominance, to claim full ownership of their lives and their inner strength, so that they can carry a loving strength, true Dominance, into their lives and relationships. Becoming a Dominant Man is a pre-recorded course that men can work through on their own time, but also includes live weekly instruction and Q&A with Andrew at no extra cost. Learn more about Becoming a Dominant Man at https://infinitedevotion.com/becoming-a-dominant-man

Living Surrendered is a pre-recorded, watch on demand workshop for women that we presented live in 2022. The way that the content of this workshop came out was so potent, and the way it impacted the women's lives who watched live, made us decide to keep it available to watch on demand. This workshop dives deep into what it takes for a woman to let go of control. Why it's so challenging. And shows a path to freedom for any feminine woman who desires to escape the fear and control that keep her living small. Learn more about Living Surrendered and watch now at https://www.infinitedevotion.com/living-surrendered-2

Finding My Dominant Man is another watch on demand workshop replay from a 2023 live stream teaching that we presented. This workshop helps submissive women learn how to attract and keep a loving Dominant man in her life. We believe so deeply in this workshop and it's content that we made it the lowest priced offering we have available, so it can reach as many people as possible. Learn more and watch now at: https://www.infinitedevotion.com/findhim


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